The Moon & I

The Moon & I

Sometimes I don’t sleep and I have worked out that this is a pattern that coincides with the cycles of the moon. Have you ever noticed that the moon has an effect on you? This might relate to your mood or be more noticeable in relation to your sleep, like me...

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Are you being kind to yourself – really?

Are you being kind to yourself – really?

Sometimes we think we are being kind to ourselves when really we aren’t at all! Allow me to illustrate. I believe in preventative healthcare and as such I go and see a fantastic Reiki Master every 3-4 weeks. Invariably, the treatment comes up at ‘just the...

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