I love this quote by Kamal Ravikant:
“If there is one thing worth working on, it’s the inner self. Regardless of the way that works for you, it is the true path. It is where freedom lies.”
Meditation is one of the ways that we can access and get to know our inner self. It certainly has been an important part of my self development. You may believe that it would also be a good idea for you, something you would like to make time for…
As with most things in life nothing beats experience! So come and join me and experience group meditation for yourself.
I currently run three classes at my home in Tonbridge.
- Women’s Group Meditation – weekly on Wednesday evenings 7pm for a 7.30pm start until 9pm
- Daytime Group Meditation – every Friday morning 10am for a 10.30am start until 12pm
- *NEW* Saturday Morning Class – aimed at beginner’s or those who have not meditated for a while. This class runs once a month on the 2nd Saturday from 9am for a 9.30am start until 11am. There will be plenty of time for practice and for questions. Do get in touch if this is of interest or there is anything you would like to know.
All sessions cost £15 and are run on a pay as you go basis. If you are interested in joining one of these groups or ‘giving it a go’ then get in touch at: firstname.lastname@example.org
I also offer meditation on a one to one basis if you would feel more comfortable than in a group setting. Times by arrangement. Cost £30 per hour.
Here’s an amazing testimonial from one of my meditation students highlighting how meditation has dramatically impacted her physical health:
“I have Ankylosing Spondylitis which has, in the past, caused me a great deal of pain and restricted movement in my back and neck. I see an osteopath regularly to help with my mobility. Since attending guided mediation sessions with Melody, I have had no pain and have felt much freer and more mobile. I visited osteopath yesterday and she told me that all my muscles that had previously been very tight, restricting my movement, are now markedly looser and the muscle tone is vastly improved. The only difference I have made is the meditation!
Not only have I made an amazing transformation physically, working with Melody has also had an incredible impact on my wellbeing mentally and spiritually too!
Melody is a remarkable spiritual teacher and mentor. I cannot recommend her highly enough!”