When we become stressed or hold tension in the body one of the first things that can noticeably suffer is our breathing. As we reduce the amount of oxygen entering our bloodstream this then affects our ability to think clearly and take effective action.
In this 3 hour workshop you will learn how to connect with your breath – maybe for the first time – and to use it to help you in your daily life, whatever is going on around you.
By learning to become more aware of ourselves we become more able to be in control of how we respond in our relationships and to the world at large.
It’s time to release that tension and let go. Come and join me in learning some powerful and effective techniques that you can literally do anywhere. A fun and supportive workshop to inspire and empower. (see the testimonials below)
Here are the dates for Autumn 2017
Saturday 16th September from 9am – 12pm
Wednesday 20th September from 9.30am – 12.30pm
Saturday 7th October from 9am – 12pm
Wednesday 11th October from 9.30am – 12.30pm
Saturday 4th November from 9am – 12pm
Wednesday 8th November from 9.30am – 12.30pm
The workshops are held at my home here in Tonbridge and cost £30 per person.
You can buy tickets by CLICKING HERE.
Here are some testimonials from previous workshop attendees:
“Melody breathes love and relaxation into this workshop. Personal focus and hands on exercises bring learning to life. Would recommend to all. Loved it!!”
“Melody showed me/us that by using very simple tools and meditations that we can reduce stress levels and learn how to take better care of ourselves. I felt an even deeper connection too which was very powerful.”
“This workshop felt like it was tailor-made to my needs. I now feel reinvigorated and refreshed!”
“Melody is inspirational, gentle and kind – she adds humour to addressing what most are thinking – for me I was allowed time and I learnt mostly that I do have time!”