How can I help?

Life can be challenging for us all at times. It often throws an unexpected curve – or two – particularly when we are least expecting it… In an ideal world we are aware of our emotions and thought processes, equipped to respond rather than react and take ...

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Are you being kind to yourself – really?

Sometimes we think we are being kind to ourselves when really we aren’t at all! Allow me to illustrate. I believe in preventative healthcare and as such I go and see a fantastic Reiki Master every 3-4 weeks. Invariably, the treatment comes up at ‘just the...

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Expectations

It’s interesting to remember, wherever we are on our journey, we never stop growing. Will Shakespeare once said: “Expectation is the root of all heartache.” Well my expectations unexpectedly blind-sided me last week. I had the great delight of speaking a...

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