How can I help?

Life can be challenging for us all at times. It often throws an unexpected curve – or two – particularly when we are least expecting it… In an ideal world we are aware of our emotions and thought processes, equipped to respond rather than react and take ...

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The Moon & I

Sometimes I don’t sleep and I have worked out that this is a pattern that coincides with the cycles of the moon. Have you ever noticed that the moon has an effect on you? This might relate to your mood or be more noticeable in relation to your sleep, like me...

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